Meet Dee Opp
Integrative Yoga Psychotherapist, Minded Yoga Therapist, Minded Supervisor Manager and the founder of Dee Opp Yoga, offering bespoke and intimate yoga experiences.
Amplifying the ability to connect with the self, I am a companion and a guide supporting the essential dignity of the human spirit.
My mission is simple: to empower others to awaken at their own pace, to meet their suffering with care and kindness, and to weave lucidity into every thread of their lives.
As a pattern interrupter I challenge the habitual, shake the expected, and create space for new awareness. Authentic human connection is embedded in presence - the depth of listening and deep noticing buoyed by the conditions and practices to tame overwhelm, moving us toward trust and safety.
I believe the breath, the ‘wordless storyteller,’ is our anchor to our true selves.
Drawing from a well of personal experience and dedicated study, I commit to daily acts of sacred reciprocity to show up fully attuned and resourced for our work together. My personal process of learning, unlearning, and remembering is the engine of my infinite creativity—it keeps me open, curious, and ever-evolving.
At my private studio on the River Thames water has shown itself as one of my greatest allies and collaborators. Whether on land or on a paddleboard, the flowing river is a somatic reminder of our ability to adapt and balance, mirroring the mindful work with our thoughts and our relationship to uncertainty and instability.
When I look out upon the river
I see the calm surface
But I know and respect
The strong current that lies beneath
As I inhale and travel within
As I exhale and land into the present moment
I experience the felt sense of resistance unfolding into resilience
Experience Yoga Therapy
Specializing in Yoga Therapy, Breath Work, Trauma Focused Yoga, Stand Up Paddleboard Yoga, AcroYoga & Aromatherapy
I am a facilitator and witness to your experience - what moves you, the relationship you have with your breath, and what the unconscious is offering you in your dreams. My superpower is being a strong mirror and projector, which amplifies your own inner wisdom.
This is not a quick fix but a beautiful path filled with evidence-based, traditional, honored yogic practices, modern techniques, and the power of human connection. Promoting a clarity of meaning and purpose, we amplify dignity and tame uncertainty through practices of presence and sensorial integration.
Eudaimonic well-being is associated with positive health outcomes, including improved immune function and decreased inflammation and is independent of circumstance, acknowledging complexity with a steadfast and enduring commitment to care and value based congruence.
Offering personalized, trauma-informed somatic yoga therapy, we craft unique sessions to support you on your journey.
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Body and brain-based modalities provide a diverse toolkit for us to work with, including advanced trauma-informed IEMT, flash technique, nature therapy, cold water therapy, acro yoga, Qi Gong, dance, aromatherapy, mindfulness techniques, somatic practice, somatic embodiment and regulation strategies, restorative yoga, & yoga nidra.
My work is informed and influenced by IFS, DBT, ACT, CBT, and sensorimotor psychotherapy, and I am certified to work with children/adolescents, pregnancy, and perinatal mental health. I offer reduced rates for health professionals, fellow yoga teachers, yoga therapists, and yoga therapists in training.
Yoga Therapy (Online)
US and UK clients can access my services online. Please contact me for an initial consultation.
Yoga Therapy (Onland)
Come experience yoga therapy in my private riverside garden space and private studio.
Yoga Therapy (Onwater)
Yoga therapy on a paddleboard in the blue healing spaces of the River Thames. Level 2 BSUPA certified paddleboard instructor.
“Dee has a rare gift for guiding people through non-linear processes that honor both body and mind, creating meditative fields where profound transformation can occur organically. Her reverence for presence and her ability to witness others with radical acceptance creates safety for the deepest healing work.”
— Tiffany Carole, Entrepreneur, Founder of the Lumina Guild, Illuminator of the Emergent Path
