Level 2 Beginners Course
New Date March 2019
During these 4 weeks we expand upon and develop the concepts learnt on the Level 1 Course. We delve deeper into asana practice, building on the fundamental poses and introducing arm balance and inversions. Further dharana (concentration) techniques are applied and we explore in more detail the wisdom of some of the ancient texts. Numbers are limited to enhance the learning process and provide individual care and attention. The course is progressive, building upon concepts and poses each week. The syllabus is divided approximately half theory and half physical practice.